Guest Teacher - Nancy Stechert
Nancy Stechert: Complete 4-Week Series $5.99
Over the course of four videos Nancy Stechert, from Hotchkiss Yoga Tree, presents a series of related classes where she deconstructs poses to define their fundamental elements and demonstrate their inherent essence. In so doing, she encourages students to explore and evaluate each asanas effect on all five (physical, organic, mental, emotional, and spiritual) sheaths of the body.
Nancy will help you approach and examine Standing Poses, Forward Bends, Twists, and Restorative & Pranayama with heightened attention and intention.
Purchase them individually or as a set!
Each video: 75 minutes